Ladies you can stop with any of your other exercise regimens and pick up this one.
Crunch Fitness has started new “Sexercise” classes called Kama. Named after the Hindu god of love.
The classes goal is to help women reconnect with their sexual core.
Dr Melissa Hershberg of the University Health Clinic in Toronta further explains the benefits of the workout.
“The pelvis core, also known as the sexual core is the area of our pelvis that involves the external muscles as well as the internal muscles,” Hershberg said
Hershberg says these areas are often ignored, and by working them out you can enhance sexual pleasure, aid in fertility, childbirth and libido.